Fat Loss Foods

Posted on September 13, 2010 by bruce

Ah if only you could eat foods that would help you to lose weight rather than gain it. Sound like a dream? Well it’s not.  If you know which foods to eat and which foods to avoid a diet of fat loss foods is easy to do.

Fat Burning Diet

The Diet Solution presents a healthy way to eat. NO starving, no dieting, just eat plenty of the right type of foods ergo the fat burning diet. Isabel De Los Rios has all the info you need to put this into practice.

Fat Burning Foods – 3 things to know

  1. Know which foods cause accelerated fat burning
  2. Know which foods prevent fat burning
  3. Know how to combine foods to maximize their full fat burning ability.

Watch this video for information on how to put these fat burning principles into practice. Learn which carbs will help you with weight loss and which ones will hinder you as well as lots of other great information about how you can eat and still lose weight.

Good luck

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Obesity Health Risks

Posted on September 12, 2010 by bruce

One of the issues that many people struggle with is weight. Being overweight not only feels uncomfortable but it carries many health risks.

10 Obesity Health Risks

  • High blood pressure
  • Diabetes
  • High cholesterol
  • Gallbladder disease
  • Heart disease
  • Stroke
  • Sleep apnea
  • Arthritis
  • Cancer
  • Impaired immune system

Not all the effects of being overweight or obese are as serious as some of the above obesity health risks. Nevertheless gout, respiratory problems, slow healing wounds, infertility, liver disease, back pain, pancreatitis and incontinence are serious enough problems if you happen to be the one suffering from them.

Finding a weight loss programme that suits you can be very challenging. In the market place there is a huge array of choices. Sifting through them can be rather daunting.

On this page I hope to review some of the available products and make that task a little easier.

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Improve Life?

Posted on September 11, 2010 by bruce

Do You Have A Perfect Life?

Sounds nice doesn’t it. In reality I don’t suppose anyone’s life is absolutely perfect in every detail. It might be pretty good but invariably most of us can think of some things that could be improved.

It could be health, wealth or happiness and there are myriads of ways of achieving improvement in any area of life.

Unfortunately nothing can be done unless something changes. The oft quoted saying “the definition of insanity is doing the same thing over and over and expecting a different result” has more than a little truth in it.

If anything I put on this website can help someone to make changes and so improve their life I will be well satisfied.

While an apple a day might keep the doctor away, laughter is still one of the things most beneficial to our health. With that in mind I will leave you with this video clip of a cat getting its message out.

Enjoy

Bruce

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