Author Archives: bruce

Fat Loss Foods

Ah if only you could eat foods that would help you to lose weight rather than gain it. Sound like a dream? Well it’s not.  If you know which foods to eat and which foods to avoid a diet of … Continue reading

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Obesity Health Risks

One of the issues that many people struggle with is weight. Being overweight not only feels uncomfortable but it carries many health risks. 10 Obesity Health Risks High blood pressure Diabetes High cholesterol Gallbladder disease Heart disease Stroke Sleep apnea … Continue reading

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Improve Life?

Do You Have A Perfect Life? Sounds nice doesn’t it. In reality I don’t suppose anyone’s life is absolutely perfect in every detail. It might be pretty good but invariably most of us can think of some things that could … Continue reading

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